Adolescent Therapy

Therapy is a private, supportive space where you are listened to, respected, and involved in every decision about your care.

A space just for you

If you’re reading this, you might be feeling unsure about therapy, or maybe it wasn’t your idea in the first place. You could be feeling anxious, stressed, low, angry, confused, or just tired of carrying things on your own. You don’t need to have the right words, or even know exactly what’s wrong, to come to counselling.

A lot of people think therapy is only for when things are really bad, or that you should be able to “just deal with it.” That isn’t true. Everyone needs support sometimes. Asking for help doesn’t mean you’re weak, it means you’re human.

Therapy is a space just for you. There’s no pressure to talk about anything before you’re ready. You can talk, think things through, sit quietly, or figure things out at your own pace. We start wherever you are.

You might want help with anxiety, stress, friendships, school pressure, family stuff, confidence, or feelings that don’t quite make sense yet. Or you might not know why you’re coming, and that’s okay too.

Will my parents know what I say?

This is a really important question and it’s okay to worry about it.

What you talk about in therapy is private. I don’t share what you say with your parents or guardians. This is your space, and trust matters.

If there is ever a reason for me to speak with your parents or guardians, I will talk with you about it first. We will discuss what will be shared and why, and you won’t be surprised by anything I say. You will always be kept informed.

The only times I must break confidentiality are when safety is involved, or when the law requires it. This includes situations where:

  • You or someone else is at risk of serious harm

  • There are concerns about abuse or neglect

  • I am required to share information by law

Even in these situations, I will speak with you first whenever possible, explain what needs to happen, and support you through it.

My aim is always to protect your wellbeing, your voice, and your trust.

What to expect at your first session?

Your first session is a chance to gently get started and to make sure therapy feels right for you.

The first session is attended with a parent or guardian. This helps everyone understand how therapy works, what support might be helpful, and gives you a chance to ask any questions you may have. You are not expected to share anything personal or difficult if you don’t want to.

I will explain what therapy is, how confidentiality works, and what sessions might look like going forward. We’ll talk about boundaries, safety, and how we can work together in a way that feels comfortable for you.

After the first session, ongoing sessions are one-to-one, just you and me. This is your space a place where you can speak openly and be yourself without pressure.

You don’t need to prepare anything in advance. There is no “right” way to be in therapy.

Taking the next step

Starting therapy can feel like a big step especially if you’re not sure what to expect. You don’t need to have everything figured out before you begin.

If you’d like to book an appointment or have questions about adolescent therapy, you’re very welcome to get in touch.