Many young people find it easier to speak openly with a neutral, trained professional. Therapy offers a space separate from family dynamics where adolescents can explore thoughts and feelings safely, without worrying about upsetting anyone at home.

Seeking support for your teenager is a caring and thoughtful step. Adolescence is a complex developmental stage, and no parent is expected to have all the answers. Reaching out for help reflects awareness, care, and a willingness to support your child’s emotional wellbeing.

Therapy relies on confidentiality to be effective. Session content is not shared with parents or guardians.

That said, parents are not excluded from the process. You are involved at the outset, and concerns can be raised at any time. If communication is needed, the young person will be informed and involved wherever possible.

Safety is always prioritised. If there are concerns that a young person is at risk of harm, appropriate steps are taken in line with ethical and legal responsibilities. Where possible, this is handled transparently and with care, keeping everyone informed.

It supports adolescents in understanding themselves, managing emotions, and developing healthier ways of coping and communicating. This often has a positive impact on family relationships.

There is no fixed number of sessions. Some adolescents attend for a short period, while others benefit from longer-term support. Progress and needs are reviewed collaboratively over time.

The first session is attended with a parent or guardian. Ongoing sessions are one-to-one, allowing the adolescent space to engage independently.

Being open, patient, and supportive makes a meaningful difference. You don’t need to have all the answers, listening, noticing changes, and encouraging communication are often enough.

Parent support sessions are also available for those who would like guidance during this process.

This is not uncommon. Therapy is approached gently and at the adolescent’s pace. Feeling unsure or resistant does not mean therapy won’t be helpful.

If you’d like to discuss adolescent therapy or parent support, you’re welcome to get in touch.

Sessions cost €70 and last 50 minutes.